Let’s face it, working out is not for everybody. Whether you plan on heading out to start using that gym membership, you’ve been paying for for months, or you want to build up your confidence and start working out at home, creating the habit is never easy. It takes willpower, confidence, motivation and drive to get to where you want to be but with a little nudge in the right direction, and following these vital tips; you’ll be well on your way to becoming a better, happier, healthier you!
Plan Your Schedule
As fitness has not previously been part of your day to day routine, it’s important to set aside time in your day to do it. It’s all well and good thinking you’ll wake up, and you’ll just fit in a session when you can but taking this approach usually, results in falling out of habit as soon as you have a full day. Instead, set a predetermined time of day to work out.
Don’t Forget to Warm Up
One of the most common mistakes that beginners forget to do before exercising is warming up Not only are you priming your muscles for exercise, you’re also actively minimising your risk level for injury.
Take Advantage of Offers & Discounts
Many of us excuse doing exercise at the gym simply due to the cost of membership. We all know the age-old comeback of just do it outside for free but if you live in a big city or town, it may not be the most appealing run, and you’ll quickly lose interest. However, according to Buzzfeed, one of the most popular ways to join a gym is to go bargain hunting, looking for classes and membership that can save you a ton of money in the long term.
Not everybody loves running or going to the gym, but that’s no excuse for not exercising! There are a ton of different forms of exercises to partake in; you’ve just got to find the one to suit you. Consider swimming, boxing, martial arts or yoga. Simply browse your local gym’s website for more inspiration.
You Don’t Have to Leave the House
Thanks to advancements in modern technology, it’s such an affordable option to simply invest in a gym at home! A yoga mat can cost nothing, as do weights, pressing equipment and skipping ropes. Simply designate a time and space in your home to practice and get to it!
One of the most commonly overlooked aspects of exercising, especially when it comes to beginners is not drinking enough water. UK Top Writers rightly explains that BPA-free water bottles are extremely affordable, allowing you to stay hydrated during your exercises, allowing you to perform better while protecting your health.
Sets & Reps and the Rest of the Lingo
If you’ve ever been to a gym or been involved with a group of people that were talking about the gym, or even heard of the word gym, the chances are that you’ve heard the terms ‘sets’ and ‘reps’. For a beginner, learning these terms can help tremendously in your workouts as it helps you to gauge what you’re doing as well as giving you the ability to track your progress.
A rep is a number of times you use a muscle once, for example, one weight lift. A set is how many reps you do before stopping. So, when weight lifting, you may do three sets of eight reps, taking 30-second breaks between the sets. This information may help you understand fitness plans a little more!
Start Small, Aim Big
Going to the gym for what is possibly the first time in your life is an important step, and you don’t want to overdo it. I’m not talking about not breaking a sweat but don’t head straight over to the biggest weights you can find or turn the treadmill up to full speed. Everybody is different so start slow and build it up over time. Your body may not be used to this kind of exercise.
Train Your Larger Muscles Groups First
Your larger muscle groups define as your chest, your thighs and your legs. Work these first to build up your core strength. If you immediately start trying to work out your small muscles, such as your hamstrings or your triceps, your core won’t be able to handle it, and you’ll find working out and building muscle (or losing weight, whatever your goal is) so much more difficult.
This goes without saying, but if you don’t enjoy exercising, the chances are that you won’t stick with it for long. Make a favourite playlist to exercise to, go with a friend or do something to reward yourself every time you go. The reward process is one of the best techniques for motivating yourself you want to go. For example, if you stick to your workout for a month, give yourself a spa treatment with your gym membership. This is very effective if you do it with a friend!