How To Deal With Anxiety
Nowadays, there are a lot of people suffering from anxiety disorders because of the busy and competitive lives. Commonly, you tend to feel nervous or depressed before big events or making any important decisions. But if you keep being anxiety without any reason, and you even have symptoms which are fear, apprehension, restlessness, headache, heart palpitations, shortness of breath, insomnia, stomach ache, dry mouth, nausea and dizziness, that means you are having anxiety attack. Those symptoms can lead to other medical conditions which are more serious such as depression. Luckily, we can rely on some simple natural treatments to bring our normal life back.
Let’s take a look at the list of 7 home remedies which can meet the need of how to deal with anxiety.
The first name mentioned here is lavender. It is very well known for its brilliant calming and soothing qualities, so it can help you reduce anxiety symptoms. We can some ways to use helpful bioactive constituents in lavender. We have massage method that can lower systolic pressure the top blood pressure number which affects on stress. Use only lavender essential oil or you can add olive or almond oil to rub and massage gently around your neck and back or where are on your body you want. Inhaling lavender is another amazing choice because the scent of lavender can help you fall asleep easier then draw the anxiety.
The next name is being called is chamomile because of its two chemicals which can reduce anxiety symptoms, apigenin and luteolin. Chamomile is considered as mild sedation because it promotes relaxation and drowsiness Studies have shown that patients suffering from anxiety disorder got anxiety symptoms reduced significantly after having chamomile. Drink chamomile tea few times a day to calm down and relieves anxiety. Here is the recipe: put 2 – 3 teaspoons of dried chamomile into a cup of hot water and let steep for 5 minutes before drink it. It is u to you to add honey and cinnamon for taste.
Insomnia is a very discomfortable condition that is harmful to your health. Furthermore, insomnia is one of many reasons which cause stress and anxiety. Interestingly, we can rely on cumin essential oils to get better and longer sleep. As a result, using cumin is the answer on how to deal with anxiety because it helps stimulate and relax neural system effectively.
Lemongrass is a natural herbal medicine has been using for thousands years thanks for its wonderful beneficial properties. Dealing with anxiety is an ability of lemongrass among these brilliant properties. Lemongrass will improve your sleep duration and quality due to the mixture of sedative and hypnotic qualities in it. You can use this benefit of lemongrass in many ways. You can use it as an ingredient in your daily dishes. Or if you wish, you can inhale the steeped lemongrass whenever you want. This nervine is really good at awaking mind, combating convulsions and reducing nervous feeling.
This common fruit has an amazing uplifting and calming qualities thanks to its refreshing smell. Many studies shown that citrus aromas can help fight depression and boost immune system. All you need to do is peeling an orange and enjoy its scent, or maybe you can boil some orange peels to inhale the smell. Another choice is drinking a glass of orange juice to relieve your anxiety.
In addition to these above botanic aliments on fighting against anxiety, we have here an animal. Fatty fish, such as tuna and salmon, contains high levels of omega-3 fatty acids, which play a vital role in fighting against anxiety. The amounts of omega-3 fatty acids can reduce anxiety symptoms and give you an upbeat spirit by lowering levels of stress chemicals in your body including adrenaline and cortisol. As a result, sardines, a kind of oily fishes and a member of Clupeidae family, can be a great choice for the question how to deal with anxiety. Consuming more sardines in your daily diet to improve your sleeping, cortisol levels, and mental states.
7. Hot bathtub
Last but not least, having a hot bath is an excellent choice. There is no other ways to relax that can be more comfortable than having a hot bathtub. This remedy can give you immediately a relief from a panic attack, reduce the symptoms and make you fall asleep easier. It is much better to place a few drops of any essential oil in your bathtub, such as lavender, jojoba or rose essential oil. Let your body soaked in this calming and relaxing bath for about 20 minutes. You can have this method whenever you feel anxiety or stressed.