Testosterone is a very important hormone, especially to men. It is responsible for providing characteristics what makes a man. It has the most crucial function in developing the body during adolescent, giving mass to the muscle and bone to help in the growth of the body. It is also responsible for maintaining a healthy sex drive.
As we enter the early stage of adulthood, the testosterone level of our body is at peak but decreases as time goes by and as we age. Low testosterone level or Hypogonadism can result in depression, loss of sex drive, fatigue, weakening of the muscle and the bones of the body. Since there are a lot of medical symptoms that are similar with, most people believed that there are sick because they have high blood pressure, obesity, old age, and diabetes. But there is a chance in some cases that the problem may be only because of the low level of testosterone and once supplemented can help treat their current ailment.
Natural Testosterone Boosters
A healthy lifestyle can help maintain sufficient level of testosterone in the body. In most cases of Hypogonadism, they are mostly diagnosed having zinc deficiencies. Hence, all you have to do is eat lots of nutritious and balanced meals especially with a high content of zinc.
Lacking sleep is also associated with the reduction of testosterone in the body. A research published by an American Medical Association stated that in their study, males who lacked sleep have their testosterone level dropped dramatically. Hence, it is important to have at least seven to eight hours sleep.
Another factor is being overweight. It is better to lose that excess weight through physical activities instead of relying on diet pills. It is also crucial to controlling your sugar level intake since it decreases the testosterone in the blood by at least 25 percent which is an alarming reduction.
Make sure to try first all the natural testosterone boosters before you seek different brand names of testosterone tablets. The natural method of balancing out the hormones in the body is much preferable and pretty much no risk in doing so. Drugs that induce synthesized testosterone have both benefits and risks when using them. That is why most of them require a prescription before you can buy such products.
Risks of taking such drug can be lessened by consulting a licensed physician. They will provide you essential information regarding the use of such drug including its possible side effects.
Benefits and Side Effects
Natural or synthesized hormones can help the body to build stronger muscles and increase bone density. It is also a great fat burner and increasing the muscle mass. With a balanced hormone level, diseases such as osteoporosis, HIV, depression, erectile dysfunction and low libido level can be prevented.
In cases of a higher level of testosterone are present in the body, it can disrupt the balance of other hormones in the body which can result in adverse side effects. Short term effects like a headache, aches, muscle cramps and unusual hair growth or loss will be observed. It can also result in severe diseases like prostate cancer, male breast cancer, serious liver damage, development of serious heart condition and severe kidney diseases.