You must have wondered why is it called as ‘ Breakfast’. Well, being the first meal of the day, it actually serves to break the fast of your previous night. Spending almost ten hours without any food, your body does remain highyl active even when you are asleep. While when you are at rest, your organs burn about 500 to 600 kilocalories. Hence you do need those lost calories back to start a new day in a good shape.
Breakfast is undoubtedly the most important and never to forget meal of the day, such that if you fall into the trend of skipping it you are more likely to have an unhealthy lifestyle affecting your health directly.
We understand that everybody is in a rush and trying to get out the door first thing in the morning making your breakfast probably the last thing on your mind.
But no matter how late you are, you must make time for breakfast keeping it on priority. Your daily breakfast is a nutritious way to begin the day while it offers numerous benefits to your health and body. Skip your breakfast and be prepared to face as many disadvantages as well!
Why not to skip?
The primary reason why you should not skip your breakfast in the morning because it helps to restore glucose levels in your blood that you have lost in your good night’s sleep and provides you with the energy required to be productive throughout the day. As you know that glucose is the fuel for your body cells needed to produce energy therefore when you eat breakfast, or any other meal of the day, your body breaks the food down into glucose molecules. These simpler sugars are now absorbed into the bloodstream by your intestines where they travel to your each and every cell of the body to produce energy. So you can imagine why skipping your breakfast will render you without glucose make you feel tired.
Busting the myth
Many people think that skipping breakfast will help them in the weigh loss but it actually sets it back. According to the Mayo Clinic, having a proper breakfast in the morning helps you to reduce your appetite for the later part of the day. This helps you in keep away from binge eating or indulging in unhealthy food habits later. Furthermore, skipping your morning breakfast and not eating anything until lunch prolongs the fasting period from your overnight slumber. This can be a serious issue because your body’s insulin levels and response tends to shoot leading to more fat storage in the body.
Hunger keeps Growing
If we look at the analysis and studies then one of the important reasons why those who do not skip their breakfast are better able to maintain their weight is due to the fact that they kill their hunger for rest of the day. When you skip your morning breakfast, the stomach sends signals to the brain that it is empty and thus it results in you experiencing hunger pangs. Your hunger grows with your waiting time. Therefore if you skip your morning breakfast, you are more likely to go for unhealthy snacks such as convenience foods that are high in fat and sugar ,a candy bar from a vending machine, a doughnut or a large bagel. Over time, this will definitely have an adverse effect on your health and will serve your body to gain weight.
Drop in Metabolism
You know that your body’s metabolism is actually the rate at which you are able to burn calories for day to day life functions. That means if you have a fast metabolism, you are burning off the food you are eating faster which in turn helps you in maintaining a healthy body weight. In simpler words, imagine your metabolism like stoking a fire. If you are constantly stoking the fire, you will remain consistently warm but if you let the fire run out and re-light it again, you will experience temperature fluctuations. This is what happens with your body metabolism when you skip your morning breakfast. If you keep it burning by eating breakfast, you will burn more calories all day and will not experience the unwanted metabolic fluctuations that reduces your body’s ability to burn calories.
Body Fat Still Going Up?
What’ exactly happens is that you are mostly losing water along with some muscle. Muscle is quite easy for your body to break down and that is why you tend to lose weight. If you wish to lose fat you should be eating 6 small meals a day because if you don’t eat enough, your body will enter the starvation mode that will make your fat loss regime very hard to achieve.
This is the reason why scales are so misleading. Your body fat percentage is most likely to go up even though your body weight is going down!