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Never Skip Your Breakfast- Here it is why?

You must have wondered why is it called as ‘ Breakfast’. Well, being the first meal of the day, it actually serves to break the fast of your previous night. Spending almost ten hours without any food, your body does remain highyl active even when you are asleep. While when you are at rest, your organs Continue Reading

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6 Tips to Keep Your Skin Healthy in Summers

Summer season brings along various skin related problems including rashes, tanning and sunburn. From following the essential routine of cleansing, toning and moisturizing to maintaing a healthy diet, expert suggests various tips of taking care of yourself in the hot and humid weather. Doctor Sangeeta Velaskar, vice president and head, Medical Services and R&D, Kaya Continue Reading

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