Top 10 Useful Tips For Tinea Versicolor Diet


What is tinea versicolor?

Tinea versicolor is a form of fungal skin infection, caused by a type of yeast that lives naturally on your skin. It has no symptoms and lasts persistently. When the growth of the yeast is out of control, it will cause rashes on the skin.

Tinea versicolor is found all over the world, most in the tropics. It’s more likely to affect those who are between the ages of twenty and thirty-five.

What cause tinea versicolor?

The primary cause of tinea versicolor is caused by the yeast Pityrosporum ovale. When the skin has too much oily sweat, but it is not cleaned, the risk of this disease is higher. Also, the warm, humid climate also makes the pathogenic yeast multiply and cause the disease.

Besides, when the body is immunocompromised, the patient is suffering from the endocrine disease or the skin is damaged, it is also easy to become infected with the yeast and develop into tinea versicolor.

What are symptoms of tinea versicolor?

When you get tinea versicolor, discolored patches appear on your skin. It is probably the most prominent symptom of tinea versicolor. These patches may be white, pink, red or brown; or lighter or darker than the surrounding skin. Otherwise, they are easier to tan than the other area of the skin.

These patches can occur anywhere on the body but are usually seen on the neck, chest, back, and arms. They can be lost when the weather is cool; however, the condition gets worse when the weather is warm and wet because they may be dry scaly and itchy.  

When getting tinea versicolor, you are usually treated by a specialist, but you can follow ten useful tips for tinea versicolor diet below to prevent and speed up the process of treatment.

Foods that you should avoid:

1. Alcoholic drinks

Alcoholic drinks are the first things you should get rid of our tinea versicolor diet. When wine or beer is produced, raw materials undergo a process of fermentation, and in this process, there cannot be the lack of the yeast. When you consume these beverages, they will facilitate the growth of the yeast and get the disease worse.

2. Sugar

A large of sugar in the body creates an environment conducive to the reproduction in fungi. That is the reason the patients with high sugar levels and diabetes are easy to get fungal diseases, especially tinea versicolor. Therefore, to prevent the disease, keep away from foods containing fructose, sweet foods such as candies, cakes, honey, white vinegar, dried fruit, canned fruit juice and refined sugar.

Moreover, many scientific studies also show that eating more sugar will reduce the ability to absorb essential nutrients and negatively affect the immune function of the body; thereby taking very long time for the inflammatory diseases to recover.

3. Grain starches

Grain starch, a white carbohydrate food substance, is familiar in our daily meals. Nevertheless, it is used as by-products of beer or wine industry because it makes the yeast grow quickly in the fermentation process. Thus, you should avoid foods from grain starch in the tinea versicolor diet.  

4. High-sugar fruits

As you know, fruits contain many vitamins and minerals which are very good for our health. However, with those who have tinea versicolor, high-sugar fruits should be avoided. The reason for this is that these fruits contain fructose, a kind of natural sugar, which speeds up the growth of the yeast.

5. Nuts

A nut is not only tasty and nutritious but also many people’s favorite fruit. However, if not keeping in good condition, they are easy to develop mold spores, some of which are poisonous. Therefore, eliminating nuts from your tinea versicolor diet is necessary.

Foods that you should add:

1. Yogurt

Until now, women have eaten yogurt with the desire to have glowing, ageless skin and fight aging, constipation and so on. Not just that, by using clinical trials, it is found that yogurt can prevent fungal diseases including tinea versicolor.

Yogurt contains live acidophilus that is a type of positive bacteria. It is capable of producing lactic acid creating an unfavorable environment for the growth of pathogenic bacteria and fungi. Note that you should consume sugar-free yogurt because as mentioned above, sugar creates favorable conditions for harmful fungi to grow.

2. Garlic

Garlic is commonly used in cooking to flavor to food. According to nutritionists, it has a rich source of fatty acids that will provide the body with the necessary amount of fiber. Not just that, the amount of sulfur and allicin in garlic is natural antifungal agents as well as retain the beneficial bacteria in the intestine. So, garlic can fight fungal infections including tinea versicolor. Adding a few cloves of garlic in daily your tinea versicolor diet is very beneficial in the process of treatment.

3. Apple cider vinegar

Different from white vinegar, apple cider vinegar is good Acetic acid in apple cider vinegar helps lower blood glucose levels by preventing the complete consumption of complex carbohydrates by increased digestive speed to empty the stomach or enhance glucose uptake of the body cells. For this, it can destroy the yeast causing tinea versicolor. Besides, it helps promote good gut bacteria.

Therefore, you can put six teaspoons of apple cider vinegar into water and add a little honey if you want. Drink it daily to relieve the disease. Otherwise, mixing it with vegetables, salad or food is a good choice for you.

4. Foods high in vitamin C

Vitamin C is a powerful antioxidant that is actively involved in the process of upgrading the immune system and expelling viruses and bacteria from the body as well as limiting inflammation. Thus, foods high in vitamin C are indispensable in your tinea versicolor diet. These foods include green vegetables, green and red bell peppers, potatoes, citrus fruits, and berries.

5. Water

Water is one of the simple but effective ways of treating tinea versicolor, so doctors often recommend drinking eight glasses of water daily. The increased amount of urine will help to cleanse sugar as a medium for the yeast growth. Using natural clean water is the best to avoid toxic substances.


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